Our skin happens to be the largest organ of the body. It's the first thing we see when we look in the mirror, it's what we put makeup on, and it does so many things for us:
- It shields from physical injury and hazardous substances.
- It prevents loss of moisture in the body.
- It acts as a sensory organ (touch) which lets you feel things.
- It serves as your main defence against damaging elements like UV radiation, pollution, and dirt.
Skin also affects how we feel about ourselves – bad skin may lead to low self-esteem and confidence, while good skin helps you look and feel your best all day long.
Therefore it makes sense why good skincare is a big part of being healthy and taking care of yourself. That also means it will require you to put some time, effort and money to have a great skincare routine.
What makes a great skincare routine?
A great skincare routine would be one that you can manage in the hustle bustle of daily life. And one that can improve your skin, keep it looking healthy & radiant, and treat the problem areas if you have any.
When looking for problem areas, it's important not only to pay attention to fine lines and visible damages but also discoloration caused by sun exposure or other factors like poor diet or stress (which can produce dark spots). If this sounds like something you'd like help with then read on!
A simple and effective guide
Skincare at its simplest form is essentially – Cleansing, Exfoliation, and Moisturization, along with some important lifestyle habits like wearing sun protection, drinking plenty of water, removing makeup before bed, etc.
Let’s dive into these core segments and discuss them.
Washing your face and body is the most important initial step in skincare. We start with the face by using a gentle cleanser for your face and cleansing it in circular motions. Be extra gentle around the eyes. Once you’re done, you wash it off with cold or lukewarm water.
For your body, you can use a Shower Gel or Soap depending on your preference. But make sure you choose a product that isn’t harsh on your skin or uses any harmful chemicals like Sulfates and Parabens.
Taking out a few minutes to read the ingredients behind the products you purchase can make a huge impact on the quality of your purchase as well as make you an aware buyer.
Exfoliation is the process of removing the outer layer of dead skin cells. Exfoliation helps your face and body to achieve a healthy, glowing complexion by revealing finer, new skin.
There are two main types of exfoliators: physical and chemical. One is more extreme than the other.
You can use physical exfoliators weekly as part of your skincare regime while remembering that it’s best not to overdo it – once per week is enough time between applications so that they don't become too abrasive.
Note that choosing the right exfoliator is important, especially if you have sensitive skin. Exfoliation should not be the cause of irritation and breakouts.
Like all the steps, we need to have separate exfoliators for the face and body. The most effective way to exfoliate your face is by using a peeling mask or a gentle face scrub all over your face and neck. While for the body, a nice body scrub used in the shower will do the trick.
Moisturizer is the most important part of your routine. With growing age, our skin loses the ability to retain its moisture, making it even more crucial to replenish from the inside and the outside.
Moisturization will keep your skin nourished and hydrated, which means it can help prevent wrinkles and protect against environmental stressors.
You should use a Moisturizer that contains a mixture of oils and water, as well as other ingredients such as antioxidants or vitamins A & E for optimal results. Keeping it lightweight is just as important so you aren’t left feeling sticky or sweaty.
- Another thing to remember is our hands! They are constantly in contact with the world so it make sense why they need some extra care. Unfortunately, hands don't always get the attention they deserve — especially when you consider that we spend so much time writing with them or manipulating things with them. That's why it's important to top off your hands with a nourishing Hand Cream that can protect your hands from drying out or cracking.
Some morning to-dos
Now with the basics covered, we can go more in depth about what you can do to optimize your routine.
You're not going to be able to avoid the sun, so you need to protect yourself from it. Not only does sunscreen help prevent skin cancer in the long run, but it also gives you a healthier appearance. In fact, daily use of broad-spectrum sun protection can reduce your risk for melanoma by up a huge percent.
If there's a chance that you might want to go out for a picnic or something similar, then opt for an extra ounce per pound body weight since you'll need more than usual primarily because you’ll be sweating under those shirts heavily!
If you're looking to improve your skin's texture and tone, a facial massage roller can help.
Good massage rollers are designed to help sculpt the face, eliminate fine lines, as well as de-puff tired skin. They also help to stimulate blood flow in the dermal layer of the skin, which helps prevent collagen damage. All in all, using a facial massage roller for de-puffing and sculpting your face can prove to be widely beneficial.
Add a layer of Mist
A nice Body Mist is not only capable of refreshing and brightening your skin, but also filling your day with good vibes and leaving your body smelling great.
You can use it to set the mood for a great day ahead, or even just to hydrate your skin after a long day at work.
Body mists are also the ultimate travel companion because they come in handy when you’re on the go (or in the middle of nowhere). You can take them with you on vacations, business trips or road trips!
Some night time to-dos
When you're sleep-deprived, it's easy to forget that your skin is also getting the same treatment. But, the truth is — your skin needs all the love and attention it can get when you're in recovery mode. A good night time skincare routine where we detox, relax, and recharge will leave you and your skin feeling refreshed and ready for another day of productivity.
Remove any and all makeup
Your skin is a living, breathing organ that works hard to maintain its health. The key to keeping your skin healthy is to treat it gently.
One of the most important step in taking care of your skin is removing makeup before bedtime. Makeup will clog your pores and prevent new cells from forming. So remember to clean your face.
Good sleeping habits
How you sleep can have a great impact on your skin’s appearance.
- Try to make sure you’re well hydrated and relaxed before you sleep.
- Sleeping on your back is proven beneficial for wrinkles so you could incorporate that.
- Make sure your pillowcase are clean or else they could be a cause of a breakout.
Complimentary lifestyle habits for good skin.
I. Exercise regularly.
Regular exercise can have a massive impact on your mental and physical health which directly reflects onto your skin. You will glow from within when you adopt daily exercise into your life. It will do many things for your skin like improve circulation and reduce inflammation.
Even small amounts of physical activity will make a difference so start small if it’s something you struggle with.
II. Hydrate yourself.
Drink lots of water throughout the day so that there's always plenty available for proper digestion if needed during meals; this helps keep blood flowing through our bodies without causing dehydration which could cause wrinkles over time due to lackluster circulation caused by poor health habits.
III. You are what you eat.
Your skin strongly reflects what is going on inside your body. Eating good food consisting of all nutrients including fats, carbs, proteins, vitamins, and minerals is crucial to healthy looking skin and body. Vitamin C especially is not to be skipped if you want glowing skin.
IV. Get enough sleep.
The body needs at least eight hours of rest each night to feel fresh and energized in the morning. If you're not getting enough sleep, your skin may suffer from dryness, as well as other signs such as dullness or accelerated aging.
Everything affects everything. If you’re leading an unhealthy lifestyle where you’re missing several basic components of self-care like exercise and sleep, then no amount of external skincare will cover it up for long before it starts showing up all over face and body.
Likewise, if you’re constantly stressed out, you cannot stop the stress lines from creeping up on your forehead.
The bottom line is that skincare is a lifestyle, not just a product. The right products can help your skin look healthy and beautiful, but you also need to take care of yourself in other ways. Leading a life where we feel purposeful, connected, and happy is one of these things.